ASHTANGA YOGA FUNDAMENTALS
The focus of this workshop will rest upon understanding the fundamental principles that guide the practice. Tristhana Method: Breath, Asana (posture), Drishti (gazing points), and the Vinyasa system. Learning the method to experience the practice as a movement meditation practice rather than only physical movement.
We will revise also in detail the standing sequence with the correct vinyasas {synchronization of breath with movement) and alignment. All with the intention to deepen your practice.
SATURDAY 2.3
9 - 11 Workshop
SUNDAY 3.3
8.30 - 9 Breathwork
9 - 11 Mysore-style experience
Cost:
MSB students: 35€
Other students: 60€
Urban Sports Check-in: 45€
For booking please contact: info@mysoreshala.com
For more information on Ashtanga Yoga: https://www.mysoreshala.com/