ASHTANGA YOGA FUNDAMENTALS

The focus of this workshop will rest upon understanding the fundamental principles that guide the practice. Tristhana Method: Breath, Asana (posture), Drishti (gazing points), and the Vinyasa system. Learning the method to experience the practice as a movement meditation practice rather than only physical movement. 

We will revise also in detail the standing sequence with the correct vinyasas {synchronization of breath with movement) and alignment. All with the intention to deepen your practice.

SATURDAY 2.3

9 - 11 Workshop 

SUNDAY 3.3

8.30 - 9  Breathwork

9 - 11     Mysore-style experience

Cost:

MSB students: 35€

Other students: 60€

Urban Sports Check-in: 45€

For booking please contact: info@mysoreshala.com 

For more information on Ashtanga Yoga: https://www.mysoreshala.com/