Monday to Friday
7.00 - 10.00
Sunday
9.00 - 11.00

Traditionally Ashtanga practitioners rest on moon days. Take rest! There is no Mysore classes. By observing the moon days we honor the rhythms of nature and we align with them.

MOON DAYS 2024

January Thursday 11th ● new moon Thursday 25th  ○ full moon

February Friday 09th ● new moon
Saturday 24th ○ full moon

March Sunday 10th ● new moon Monday 25th ○ full moon

April Monday 08th ● new moon
Wednesday 24th ○ full moon

May Wednesday 08th ● new moon Thursday 23rd ○ full moon

June Thursday 06th ● new moon
Saturday 22th ○ full moon

July Saturday 06th ● new moon
Sunday 21st ○ full moon

August Sunday 04th ● new moon
Monday 19th ○ full moon

September Tuesday 03nd ● new moon
Wednesday 18th ○ full moon

October Wednesday 02nd ● new moon
Thursday 17th ○ full moon 

November Friday 01st ● new moon
Friday 15th ○ full moon 

December Sunday 01st ● new moon
Sunday 15th ○ full moon Monday 30th ● new moon

Monday to Friday 10.00-12.00 the Shala is open for self-practice only with an established practice. Feel free to come and practice with us.

Every Friday at 6.45 we chant the Yoga Sutras

RECOMMENDATIONS

We recommend avoiding eating 2 hours before practice and don't drink water while practicing.

Before class, inform us about your physical condition, injuries, or pregnancy.

Bring comfortable and light clothes and a towel for adjustments.

Personal hygiene is an integral part of practicing yoga. Please ensure that you and your gear are clean.

Avoid wearing strong scents like perfumes.

Be mindful of others and keep the Shala a silent space refrain from unnecessary talk or using your phone in the practice room.

Refrain from attempting new asanas without approval of your teacher.

Adhere to the traditional Ashtanga sequence of yoga asanas, unless instructed otherwise by your teacher. Communicate with your teacher if you are unfamiliar with the sequence.

We recommend that women observe their cycle abstaining from the practice the first 2 to 3 days and avoiding inverted postures until the end of it. Talk to the teacher if you want more information on the subject.

Classes are taught in English, Spanish a bit of German could be possible

During the week, the door is open at 6.30 if you have an established practice, you can start practicing at that time. Teaching begins at 7.

We offer Self-practice from 10-12 on donation-based when you are not our student.

You do not need to book in advance to come and practice. An email is enough especially if you are a beginner. If you have a regular practice you can just drop by.

The studio offers mats to rent for 1€

Prices

8x month €90 12x month €110 Unlimited month €130 10xmal pass €150 (valid 2 months)

Drop-In €20 (not for beginners)
Trial month unlimited €85 (just for beginners)

Visiting Berlin pass one week €70 Visiting Berlin pass two weeks €110

One-to-one sessions (90min) €110 Follow-up sessions 80€

Cash payment on-site for drop-in and trial month. Payments are up front, please.

If you need a reduced price due to financial difficulties then please let me know, I´ll be happy to find a solution to support your practice.

To preserve our quality of teaching, we don't accept USC memberships.