Breath & Bandhas

Bandhas can be a difficult concept to grasp. Still a very important aspect of the practice. In this workshop, you will gain a better understanding of this powerful and energetical element of the practice. We will define bandhas and we will explore the relationship between breath and bandhas. As well as practicing some exercises to have easier access to them.  

Saturday 2/04/22

9.30-11.30 Breath & Bandhas theory and practice

Cost: 30€ 

Booking: 

info@mysoreshala.com

@Mysore Shala / Böckhstr 21, 10967 Berlin