Tom Austin and Barbara Macias will be giving a talk on the practice of Ashtanga yoga. Tom and Barbara practice together and both teach Ashtanga Mysore here in Berlin. The talk will be focused around why we practice daily and how it is to have an established daily practice. There is no need to sign up, you can just come. The talk will be given from 12.30-1.30pm in Yoga School Berlin which is near Hermanplatz, Neukölln. Tom’s class will be 6 – 9am in Ashtanga Mitte Berlin as usual. Barbara also teaches on Sundays from 10-12 at Yoga School and will have a pot luck brunch after the class at 12, which anyone is welcome to join.
The talk will be held in English.